Well, since I had a few weeks of being sick and not making time for my walk followed by the 8K race, getting back to my normal walking schedule is proving to be quite painful. The tight muscles are back with a vengeance, and my 2 miles today was completely a bummer.
I just hate that I have to start over with these silly muscle sheath problems....why can't they just go away? It sure makes this whole training plan a lot more difficult. Just knowing that it's gonna hurt makes my motivation sail right out the window. Ugh! I'm going to try for another 2 miles tomorrow just to see about getting these muscles back in the routine....so pray for bearable pain.
Slow but steady,
Traci
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