Well, I officially competed in my first race today, and I am happy to report that I successfully finished the Hope River 8K in 1 hour and 40 minutes. I was really apprehensive about doing the event because this one is much more for runners than walkers, but with the encouragement of friends I stayed in the game and finished. I even managed to finish a few people before last place!!!
This was the second time in my training that I have walked 5 miles, and it was good. My legs were tight and sore for the first 1.5 to 2 miles, but after that they loosened up and I was off to the races so to speak. I maintained 20 minute miles throughout the race and although I wish that my speed was faster, I am pleased with my consistency. My goal was to hit 1 hour and 40, and I did that. I am counting on my continued training to improve my times and my endurance.
So, today was a good day. I got back onto my training walks and that feels good. We have had a few whirlwind weeks and eating and exercising has slipped significantly....but I think I am back on the plan and ready to go. Turns out that this race that I was so apprehensive about ended up being a great motivator for me.
Walking on,
Traci
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