So we joined the gym and I signed up for personal training, and that started today with my introductory session. Yep...I had to stand in the gym and get measured and weighed and all that good stuff with this super fit person. I was a little self conscious, but I just reminded myself (out loud) that I am here to watch all of the numbers go down and to make some serious strides towards a more physically fit me.
It's going to be an adjustment at first I think. I told my trainer that I am working on the 3 Day training plan, and she is going to work that into the workout plan that she is developing for me, so hopefully it all melds well. I go back tomorrow for my first official workout with my trainer, Anitra.
Since I only did a few sets this morning in my session and only 10 minutes of cardio, I am going back to the gym this evening to walk my scheduled 3 miles for the 3 Day Training.
Here's to my health,
Traci
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