Slump.

Well, I have officially hit a slump. No bueno.

I'm not super motivated to go and workout, and that is bad news. Plus, after a few training sessions the old knee is hurting and that makes me cranky. Add to that a wicked case of allergies/cold and what you end up with is me...not feeling like hitting the gym.

So, I have decided to give myself permission to feel crummy and permission to rest my knee so that in a week or so I can continue my training plan pain free. Who knows if this is the best plan, but everything that I have read and heard from my trainer is that pain (unless it's ouch I just worked out pain) is a bad thing.

I'm bummed and cranky....but want to make sure that I don't injure myself seriously, so rest, ice, and elevation is on the agenda for the ol' left knee.

Trying to walk on strong,
Traci